I'm so glad you're here.

 

Life can feel overwhelming at times, especially when you're facing big transitions—whether it’s navigating the challenges of new motherhood, managing the emotional shifts of perimenopause, dealing with anxiety or depression, coping with grief, or handling stress at work. Whatever you’re going through, finding a space where you feel truly heard and respected can make all the difference. That’s what I’m here for.

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I offer individual therapy to adults in a compassionate, nonjudgmental space. I create a place where you can explore your thoughts and feelings, identify your strengths, and work toward your personal goals. Whether you’re struggling with anxiety, depression, women's mental health concerns, leadership stress, or other life transitions, we’ll work together to find a path that works best for you.

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My approach is collaborative and tailored to your unique needs, using evidence-based techniques that have helped many individuals move through difficult times with more clarity and resilience. You are not alone in your journey—I’m here to guide and support you every step of the way.

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Taking the first step toward therapy is an act of courage, and I’m here to support you as you embark on this journey toward healing and growth.